Many people with high cholesterol take steps to manage it, such as engaging in regular exercise, following a healthy diet, and taking medication. Statins, for example, can help keep cholesterol within the ideal range, but when it comes to cardiovascular health, they aren’t the only considerations.
Various factors can increase the risk of heart attacks and strokes, so understanding them is essential. At Plainsboro Princeton Medical Associates, with offices in Plainsboro Township and Monroe, New Jersey, Aruna Chakala, MD, regularly counsels patients on their heart health. Here, he highlights three lesser-known factors that increase the risk of heart disease. Knowledge is power, and being informed about these factors can provide peace of mind.
Quality sleep is crucial for clear thinking and feeling your best; however, nearly one-third of adults report poor sleep. What you might not know is that lack of sleep can increase your risk of heart problems. That’s because it increases blood pressure, leads to inflammation throughout the body, and causes the release of stress hormones, like cortisol, which may increase the risk of a heart attack or stroke.
Aim to get seven to nine hours of sleep each night, which isn’t always possible, but you can take steps to make your sleep more consistent. We recommend going to bed at the same time every night, keeping electronics out of your bedroom, and setting your thermostat to around 65 degrees, which is considered the optimal sleep temperature.
Stress is a typical part of life, so you can’t avoid it entirely. However, chronic stress can take a significant toll on your heart and increase the risk of cardiovascular issues.
When you’re stressed, your body releases hormones like cortisol and adrenaline that raise your heart rate and cause high blood pressure. These factors can increase inflammation and build up plaque. At the same time, chronic stress often leads to unhealthy coping behaviors, such as drinking alcohol, eating junk food, or sitting for long periods. Occasional treats are fine, but these habits can have lasting consequences over extended periods.
Try keeping your stress in check with simple practices, such as meditation, deep breathing, or light exercise.
Another lesser-known factor that can affect the heart is your gut health. Any bacterial imbalances in your digestive system can increase the risk of inflammation throughout the body and influence cholesterol levels.
You don’t need to change your diet completely, but good nutrition can be a lifestyle. Focus primarily on whole foods, such as fruits, vegetables, lean proteins, healthy fats, and whole grains. These items get packed with essential nutrients, like fiber, vitamins, and minerals. They can also help lower LDL, or “bad” cholesterol levels, and reduce inflammation, lowering your risk of heart disease.
Was one of your New Year’s resolutions to improve your cardiovascular health? If so, we can assist in this process. To get started, call us at 609-799-5000 or request an appointment online today. After discussing your goals and completing a physical exam, we can make personalized treatment recommendations.
