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High blood pressure, medically called hypertension, is one of the most significant risk factors for cardiovascular disease. About 54% of strokes and 47% of coronary heart diseases worldwide are attributable to high blood pressure. Yet, high blood pressure is often preventable, and when unavoidable, it can be well-managed to prevent...
Maintaining a heart-healthy diet is crucial for cardiovascular health. Here are some dietary recommendations that can contribute to a heart-healthy lifestyle: 1. Fruits and Vegetables: - Aim for a variety of colorful fruits and vegetables. They are rich in vitamins, minerals, antioxidants, and fiber, which contribute to heart health. 2....